What is Cholesterol?
Cholesterol is a kind of fat
which develops in liver and essential for life. When normal level of
cholesterol increases it causes heart attack due to stiffness in the blood
circulation.
Cholesterol Causes
If the level of cholesterol increases in the diet then the
level of cholesterol increases in the human body. Foods especially that contain many fats.
The excess level of
cholesterol can be inherited in human it is observed that many families
transfer this disease among each other. However excess use of food is the
supplementary cause of cholesterol.
Researchers have proved that
it can cause of heart attack it is not necessary that it is the final reason of
heart attack but mostly heart attack appear due to high level of cholesterol.
If level of cholesterol exceeds it can cause of death and some other diseases
such as heart attack and paralysis.
It is easy to control your
high blood pressure heart attack by controlling your food plan.
Some are the reasons that can cause of high
cholesterol such as Smoking, less exercise, drinking and high blood pressure
.There is no such medicine that can cure excess level of cholesterol.
Foods
to lower cholesterol
These kinds of diseases can
be cure by doing activities because medicine can do treatment but not cure as
well. Here some the tips to reduce your cholesterol level.
Increase your daily routines
and activities for exercise
Don’t smoke
Decrease your weight and
change your excess use of foods.
Avoid your fat foods
Use fish oil, peanuts, olive
oil and other dry fruits
Cholesterol
levels
Lypo protein and Triglyceride
are two parameters in cholesterol there are two types of lypo protein and
ranges
Low density Lypo protein (LDL)
150-200
High density Lypo protein (HDL)
up to 35 mg/dl
Triglyceride 46-236 mg/dl
How
to lower cholesterol
High cholesterol may cause a
variety of health complications that can be absolute frightening, even if
you’re not the one being badly affected by them. High cholesterol is associated
with a number of different cardio vascular problems, including high blood
pressure and congestive heart failure. These can be a particularly painful
reality to face, especially if the person facing them is one of your loved ones.
By having a good Diet plan you can control your cholesterol level. Include fruits
and dry fruits in your diet and keep your health better in a right way.
It is very important to cure any disease first
you have to be known about your disease information as you have already had
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