How To Prevent Wrinkles On Your Skin

It’s the time to take special care of your skin but don’t to be panic. We should understand that it’s not a disease; aging signs and wrinkle formation are just normal processes. Our skin is the first organ in body that gets aging signs first.

All these effects are generally the result of reduced blood flow and thinning of the epidermis. Some more factors become the cause of wrinkles on your skin including excessive sunlight, unhealthy diet, smoking and alcoholic drinks.

Sun-rays are dangerous for your skin health: Use a sunscreen lotion or sun block at the day time before going outside. Most of the studies and observations have proved that the sunlight is no. 1 cause of wrinkles even they can be cause of skin cancer. Try to stay at home or at the place where sun-rays can’t reach and damage your skin. Before20 to 30 minutes of going outside use a rich SPF and then apply it again after every few hours to protect your skin from the sun.

Drink Water: Why to drink water for getting rid of wrinkles? Actually, insufficient hydration has become second major cause of making the skin unhealthy and effect the skin. In the age of 30s wrinkles need more attention than ever before. Blood need more water for its smooth flow to keep the health of cells as before.

Stop Smoking and save your skin: The most visible effect of smoking is bringing wrinkles on skin in early age. Its worse effect is that it effects badly on the flow of blood and its circulation so that your cell couldn’t gain required energy form food. On the other hand, one of the most appealing and good thing about stop smoking is that one can get his/her previous lush bush skin again. So what you’re waiting for.

Sleep on your back: People use to sleep on their chest and get sleep lines on their neck and face that seems odd at the age of 30s. Sleeping on chest always becomes the cause of wrinkles. To prevent wrinkles on your skin you should make a habit of sleeping on your back.

Eat Healthy Food: Your skin absorbs ultraviolet rays that create free radicals. Those affect your DNA and cause the mutations that bring wrinkles on your skin. Anti-oxidants can be helpful in this scene. Eat healthy food and drink beverages that contain antioxidant.

Where sunglasses: Sunglasses are the great way of preventing your eye skin and preventing you seem old by having wrinkles around your eyes.

Avoid squinting: Squinting while laughing loudly, frowning and eyebrow raising and shouting in full anger. It can create creases that become wrinkles. Keep smiling and have happy relationships as well as take care of your skin as well.

This short guide on How to prevent wrinkles on your skin has covered almost all the things you need to think about, changing some of your habits just like smoking and sleeping on your back. SPF, Hat and sunglasses are the tools to protect your skin while you’re going outside. Try to add healthy food, lots of water and smile to your life and get even younger life with wrinkle free skin. Take green tea as it contains antioxidants. Try to wash your face twice a day but not more than three times. It’s must to be said here that when you’re going for lotions, creams or other chemical or surgical options, you’re dermatologist is the best person who can guide you well.