Article Cosmos: health

can diet lose your weight

Can diet or any take of medicine reduce your weight? No this theory is wrong experts say that there is no such kind of diet and medicine that can help you to reduce weight. Medicine that claims to reduce your weight within few days it is all not a fact. When you don’t take proper diet your body responses at once and as a result glycogen provides energy to your body. When you keep yourself empty stomach your body day by day becomes habitual of dieting and fats get remove. With the passage of time it causes bad health when water of the body discharge. If you take proper diet and exercise you can reduce your weight in a good way.

There are some precautions that can help you to reduce your weight

· Don’t stick yourself in one position

· Step to stairs

· Use of water

· Cut out excess of sugar n sweets

· Do exercise

Keep your body in moving situation don’t be idle and static person. Depend on yourself do not take support from your servants do work with your own movements. If you will not move your body this practice can increase your fats. If you work in an organization must do movements don’t stick to your chair. Keep your body in a straight position that can help to reduce your backache.

There are stairs almost at every home. You should use stairs even at your workplace don’t get be habitual of lifts up and down. Use of stairs can keep your stomach well for digestive system and can reduce your fats.

It is essential for human body to take 7 or 8 glasses of water daily. Must use fluid in any kind like juices, simple water and other healthy beverage and drinks. Use of water in an accurate proportion can keep kidney functions well.

Intentionally or unintentionally you use sugar or sweets many times in a day. Excess use of white sugar is harmful. If you take two table spoons of sugar it requires 10 minutes walk of a day. Take simple water and lemon in ii without sugar. It can reduce your fats in a body. With empty stomach use lemon in water day by day you will get good results.

Exercise is a very effective way to reduce your weight you will have to do exercise 2 times in a day. There are many exercises mostly women want to reduce weight from tummy. Here is the easy way to exercise to lose your weight from tummy.

Lay on floor and keep your legs straight.

Then keep your right leg in the air. Then put it down slowly.

Count up to 20 while doing this repeat with left leg as well.

This exercise can keep your tummy muscles strong and waste your energy and you have healthy structure.

If you want to get rid of fats in your body you should take such diets that can control your body. Avoid the foods like burgers, creamy salad, pizza, fried foods, jam, cakes, sweets and chocolates. Use more fruits and juices in your diet.

Do these practices on daily basis. Must do exercise. You will surely keep yourself fit and healthy and can live healthy happy life.

Surely you will get some useful tips to get yourself fit as u will have read in this article named Secret Of Getting ahead is Getting Healthy.

Constipation,Causes, Fiber Foods and Home Remedies

Can food cure any disease? Nature has many healthy and useful foods including fruits and vegetables that can prevent or cure disease or some health problems. In the case of chronic constipation problem foods are very effective to cure this disease.

Constipation is most frequently defined as having a cramp movement. It usually is associated with hard stools or difficulty passing stools. You may have pain while passing stools for a while. Constipation is a symptom, not a disease. If you want safe and effective long lasting relief for constant constipation, you don't need to look any further medicines just review some fiber based vegetables and fruits that can treat your constipation.

Causes of Constipation

Constipation occurs when the colon absorbs large quantity of water, or if the muscles in the colon are bonding slowly or badly so that the stool moves too slowly and loses more water.

These are two main basic reasons that cause constipation disease.

Lack of fiber in the victim`s diet

Less activity no work at all

Lack of fiber in the victim`s diet

it is commonly observed that people who have a good fiber in their diets cannot face constipation kind of problem. Foods that have low fiber are highly fat foods such as cheese, meats, and eggs. If you are taking these kinds of foods then you must take enough fruits, vegetables, and whole grains which are rich in fiber.

Less activity no work at all

No work and less activity can be a cause of constipation. People who don’t work more and keep their body in idle situation have constipation badly. You should work actively and always try to in energetic mode. It can also reduce your painful and chronic constipation.

Fiber plays a vital role to cure constipation if u will use fiber in a proportional way you can get rid of constipation. It is very important to know about fiber what actually it is and what it does to cure this disease.

What is Fiber?

Nutritional fiber refers that fit to be eaten parts of plants or carbohydrates that cannot be digested. Fiber is in all plant foods, including fruits, vegetables, grains, nuts and seeds. There are two main types of fiber,

· Soluble

· Insoluble

Soluble dissolves in water, while insoluble doesn't. Fiber cannot be digested. However, soluble fiber is transformed as it passes through the digestive tract; soluble fiber absorbs water, and becomes gelatinous as it does so. Insoluble fiber passes through the gut without changing its form.

Most plant foods contain some of each kind of fiber. Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.

Fiber Foods that can control constipation

Go for whole-grain breads, cereals, spinach, apple and pastas. Cereal fibers generally have cell walls that oppose absorption and keep water within the cellular structures. Wheat bran can be highly effective as a natural remedy.

Home Remedies for Constipation

It would be good if you will take medicine to treatment of constipation

· Mix 2 tsp husk seed (in 1/2 a cup of hot milk. Drink it every night for chronic constipation.
· Drink a cup of hot milk with a teaspoon of oil. It is a common constipation cure during pregnancy
· Squeeze half a lime in a glass of hot water, add half a teaspoon of salt in it and drink. It is one of the best home remedies for constipation.
· Give 3 figs soaked in warm water to a child suffering with constipation.
· Ginger tea is also an effective home remedy for constipation
· Take a glass of warm water with 1/2 a lime juice and 1 tsp honey. Drink it daily in the morning for constipation release.
· Mix ½ cup of purified water and ½ cup of blackberries. It is also an effective natural remedy for constipation
· Eat papaya before breakfast everyday
· Mix Plum with honey and take it regularly for constipation relief
· Take black salt mixed with ghee to avoid constipation

These are the treatments for constipation you take the fiber based diet hopefully you will get good result. As you will have read previous articles about some treatment for diseases such as Treatment for HIV/AIDS- The complete guide, The Five Ways to Control Blood Pressure and Anti Cancer Fruits and Vegetables.

What is Cholesterol?

Cholesterol is a kind of fat which develops in liver and essential for life. When normal level of cholesterol increases it causes heart attack due to stiffness in the blood circulation.

Cholesterol Causes

If the level of cholesterol increases in the diet then the level of cholesterol increases in the human body. Foods especially that contain many fats.

The excess level of cholesterol can be inherited in human it is observed that many families transfer this disease among each other. However excess use of food is the supplementary cause of cholesterol.

Researchers have proved that it can cause of heart attack it is not necessary that it is the final reason of heart attack but mostly heart attack appear due to high level of cholesterol. If level of cholesterol exceeds it can cause of death and some other diseases such as heart attack and paralysis.

It is easy to control your high blood pressure heart attack by controlling your food plan.

Some are the reasons that can cause of high cholesterol such as Smoking, less exercise, drinking and high blood pressure .There is no such medicine that can cure excess level of cholesterol.

Foods to lower cholesterol

These kinds of diseases can be cure by doing activities because medicine can do treatment but not cure as well. Here some the tips to reduce your cholesterol level.

Increase your daily routines and activities for exercise

Don’t smoke

Decrease your weight and change your excess use of foods.

Avoid your fat foods

Use fish oil, peanuts, olive oil and other dry fruits

Cholesterol levels

Lypo protein and Triglyceride are two parameters in cholesterol there are two types of lypo protein and ranges

Low density Lypo protein (LDL) 150-200

High density Lypo protein (HDL) up to 35 mg/dl

Triglyceride 46-236 mg/dl

How to lower cholesterol

High cholesterol may cause a variety of health complications that can be absolute frightening, even if you’re not the one being badly affected by them. High cholesterol is associated with a number of different cardio vascular problems, including high blood pressure and congestive heart failure. These can be a particularly painful reality to face, especially if the person facing them is one of your loved ones. By having a good Diet plan you can control your cholesterol level. Include fruits and dry fruits in your diet and keep your health better in a right way.

It is very important to cure any disease first you have to be known about your disease information as you have already had information in these articles (What is HIV/AIDS? Difference, Causes, Awareness, Avoidance) (What is Phlegm? Its types,Symptoms, Indications And Treatment).

What is HIV/AIDS? Difference, Causes, Awareness, Avoidance

Human immunodeficiency virus (HIV)

Acquired Immune Deficiency Syndrome (AIDS)

What is HIV POSITIVE?

HIV disease is a condition caused by the human immunodeficiency virus (HIV). The condition of the disease disturbs the immune system of human body, and human body failed to resist with infections. HIV can be treated but unfortunately not cured perfectly. There are many effective ways to prevent the infection to safe the human body. If this disease could not be treated at the right time it can develop AIDS.

Causes of HIV

7,000 people are infected with HIV, and more than 1 million is due to contract a sexually transmitted infection (STI). The majority of 15- to 24 years old living with HIV is female. Today, 23% of all people living with HIV are under age 24, while 35% of all new infections happen among people between 15 to 24 years of age.

The human immunodeficiency virus (HIV) can be caused by the following:

HIV spreads through sexual contact with each other including oral vaginal and anal sex. it can also be caused by blood transfusions, accidental needle sticks and needle sharing. It can also be transferred Mother to child, a pregnant woman can transmit virus to her child by their shared blood circulation, or a nursing mother can pass it to her baby in her breast milk. These are the most common sources that are cause of HIV positive.

Some people are very conscious about this disease and make myths that HIV can spread due to these factors also as mentioned below but fact is something different HIV infection is NOT spread by casual contact such as hugging, mosquitoes, participation in sports touching items that were used by a infected person with the virus.

HIV and AIDS Awareness

HIV stands for the "human immunodeficiency virus." In other words, it is a virus that infects human being and leads to problems with their immune system. The immune system is the body's system for fighting disease. It is very important to know that a person with HIV can live for many years without developing AIDS. HIV is the infected virus but Aids which stands for "Acquired Immune Deficiency Syndrome" is a way of describing a whole group of symptoms and diseases associated with the damage HIV does to the immune system. As an HIV infection progresses, there is ongoing damage to immune defense cells and the body becomes increasingly less able to fight off infection.

AIDS Avoidance

There is no cure for HIV, but there are ways to prevent getting the virus.

HIV is usually transferred from person-to-person through sexual (anal, vaginal, or oral) contact or by sharing needles and other drug works. HIV prevention can be through abstinence, mutual monogamy, by not sharing needles and drug works (commonly referred to as paraphernalia), and by limiting the use of material (i.e. alcohol and other non-injecting drugs) that damage findings.

There is currently no vaccine for HIV. Researchers have been trying to find an HIV vaccine since the virus was first identified in 1984. HIV is a very complex virus, so researchers have not been successful in creating a vaccine, but they continue to try.

Self Discipline refrain

Refraining from sex means not having any type of sex at all oral, anal, or vaginal. By creating self discipline is 100% effective in preventing HIV.
The decision to practice abstinence does not mean that you should not know about condoms and safe sex practices. Most people stop being abstinent at some point in their lives.

Monogamy

Mutual monogamy means that you agree to be sexually agreed with only one person, and that individual has agreed to be sexually active only with you. Reducing your number of sexual partners can decrease your danger for HIV. It is still important that you and your partner get tested for HIV and tell your test results with one another. Many people choose to continue using safety in a mutually monogamous relationship for further protection from HIV.

There are also some other prevention to treatment for HIV/AIDS. I hope you will get most of the important information in this article about AIDS as surely u have found useful information about phlegm article named Whatis phlegm? Its Types, Symptoms, Indications And Treatment

HIV infection is not cured but can be treated in some ways by using some drugs or by using some nutrition diet. HIV patient may require steroids the can support tissue maintenance and tissue development in combination of protein and calories in the diet. HIV virus destroys immune system. The immune system is made up of cells, tissues, organs, and processes that specify a matter as abnormal and prevent it from harming the body. Proper nutrition, including adequate protein, calories and antioxidants (such as vitamin C, vitamin E, and beta-carotene, which are all found in fruits and vegetables) may help to improve immune reaction and less the danger of illness.

Nutrition for HIV/AIDS

In the nonappearance of a cure, it is important to control indications, support the immune system, and lower the levels of HIV circulating in the blood. To lower the level of HIV in the blood, patients take a given combination of antiviral drugs. The role nutrition plays will vary along the disease with concern given to the patient's age, gender, behaviors, current medication, drug record, socio economic status , and associated health concerns.

In all cases, adequate fluid and increased calorie and protein intake are necessary to fight the infection. Proper nutrition must begin immediately to support nutritional deficiencies (including vitamin A and E, the B vitamins, magnesium, and zinc ) that occur early in the disease process.

Foods group that should be included in diet

The diet should include each of the five major food groups (dairy, vegetable, meat, fruit, and bread). Fats and sugars should be used carefully. Patients with a poor appetite should eat six or more small meals throughout the day, rather than three large ones. It is important to follow some things keep the foods refrigerated, always use eatables and utensils by washing.

Some guidelines to Pursue

There are some guidelines to follow by adopting these eating you can treat your HIV disease more effectively.

o Take lots of fruits and vegetables (6 to 7 times a day).

o Take whole grains, which provide fiber and healthy nutrients.

o Choose proteins, such as fish, chicken, beans, legumes, and low-fat dairy.

o Select better fats, which are not harmful to human body, like olive oil and nuts.

o Control sugar, sweets, and saturated fats.

o Avoid vogue diets.

It is common practice that is observed the people who use vogue diets. Extreme diets cut out whole food groups.

o Get help if you have problems.

A balanced normal n healthy diet is good for most people with HIV. But if there is such kind of issue like nausea, weight loss and loss of appetite. Must do consult to your doctor. Your physician can help to treat your disease accurately.

Siberian mushroom Can cure AIDS

Surely mushrooms originate in parts of Siberia can help to treat the deadly AIDS disease. Researchers at Siberia's Vector research institute said that a certain mushroom Chaga could not only hold strong medicinal purposes, but also fight against viruses like influenza and even Human immunodeficiency virus (HIV). The Chaga fungi grow on birch trees in the northern Russia.

CHAGA the mushroom beneficial for HIV/AIDS

Chaga is a strong immune developing agent that is highly famous in Russia and parts of Europe, and useful for health benefits.

Like most fungus, chaga is hard and woody, bearing no similarity to mushrooms. Instead, it looks more like a cracked piece of burned charcoal. Chaga’s black color is due to a concentration of melanin, the same pigment that colors human skin. Because chaga can be used to start fires, it is also known as the “tinder fungus.”The name chaga derives from the Komi-Permyak language of Russia’s Kama River Basin, where the fungus has played a role in traditional medicine for centuries. Chaga can be found throughout northern Asia and in Canada, Norway, northern and Eastern Europe and northern parts of the United Sates.

As every problem has a solution similarly each disease can be treated or cured. Surely you have followed Five Ways to control Blood Pressure and Anti Cancer Fruits and Vegetables. In the very next article you will find treatment for HIV/AIDS disease.

Vitamins and Supplements

A vitamin is a natural composite required by an organism as an essential nutrient in partial amounts in body. Vitamins are essence that your body needs to produce and develop usually. There are 12 vitamins that your body requires. They are vitamins A, B, C, D and E. You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetable may need to take a vitamin B12 supplement.

Each vitamin plays a role. If you have deficiency of vitamins, you may develop a disease. For example, if you don't get enough vitamin E, you could be suffer from skin disease. Some vitamins may help prevent medical problems

The finest way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some vitamins can make you sick.

Here some helpful information about vitamins that can help you to prevent diseases.

VITAMIN A

Vitamin A prevents night blindness Keeps eyesight good and has the same immunity-boosting properties as vitamin C. Fine immunity system as vitamin C.

Most people get enough from food, and taking a pill over dose of medicine leads to liver damage. But if you've been catching colds more frequently or if your eyesight seems weaker, try cod-liver oil. it's helpful to increase night vision.

Best foods for vitamin A

Liver from chicken, beef, sweet potatoes, spinach, cantaloupes, carrots.

VITAMIN B

This is father of all vitamins that enhances energy levels, regulates mood, and increases your immune system.

They often come together in a B-complex, along with claims that they cure wrinkles, fight muscle fatigue, and relieve. Men should avoid B9 vitamin because it causes prostate cancer. The exception is for vegetarians, who should take B12.

Best foods for vitamin B

Chicken, Eggs, Salmon, Beef, Lentils, Peas, Spinach, black beans.

VITAMIN C

Also known as ascorbic acid, C helps fight skin aging and keeps your tendons and ligaments young, preventing injury. And it's your immune system's

The daily recommended intake is 90mg, but if you're stinting on sleep and working out, you should take 250 to 500mg daily. If Vitamin C gives you heartburn, take the low-acid buffered version.

Best foods for vitamin C

Broccoli, Brussels sprouts, Oranges, grapefruits, tomatoes, chili peppers, and strawberries.

VITAMIN D

Vitamin D protects against depression, Cancer and heart disease. Symptoms of deficiency include fatigue and depression. A deficiency is bad for your body, but taking a D supplement may be cause of prostate cancer and pancreatic cancer in men so eat more D-rich foods, and sit in more sun light.

Best foods for vitamin D

Salmon, sardines, cheese, eggs, mushrooms.

VITAMIN E

Promotes healthy skin, protects against bladder and prostate cancers, and is essential for brain health.

Pop an E and you can amp up your sperm count and reverse aging, according to manufacturers' claims which aren't backed by science. In fact, some studies link the supplement to lung cancer.

Best foods for vitamin E

Eggs, sunflower seeds, almonds, olives, spinach, Swiss chard, turnip greens, whole grains.

Supplements

Supplements as generally understood include vitamins, minerals, fiber, fatty acids, or amino acids, among other essences. There are more than 50,000 dietary supplements available. (55%-60%) people take dietary supplements by using multi vitamins. These products are not intended to prevent or treat any disease and in some cases dangerous to health. It is s a best source to fulfill your vitamin requirements to take healthy food.

Here in this article you can find the exact meaning that what vitamin is. Some types of vitamin the benefits of vitamins and the best source of food containing vitamins as well as some about supplements.

Can You Write? Tell Us :)

Recent Posts

Categories

Difference between Phlegm and Mucus

Types of phlegm

Symptoms of an infection that can occur with phlegm symptoms

Indications that can occur with phlegm symptoms

Home Treatment for sputum/mucus/phlegm

What is being tested?

Become Our Valued Member

Interesting Topics

Popular Posts

Recent Posts

About Us

Can You Write? Tell Us :)

Recent Posts

Categories

Difference between Phlegm and Mucus

Types of phlegm

Symptoms of an infection that can occur with phlegm symptoms

Indications that can occur with phlegm symptoms

Home Treatment for sputum/mucus/phlegm

What is being tested?

Become Our Valued Member

Subscribe To

Interesting Topics

Popular Posts

Recent Posts