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 Mango Squash Easy and Home made Recipe

Drink up and quench your thirst with this refreshing beverage (drink) recipes for all events and festivals. Mango squash is refreshing homemade beverage syrup that is prepared with mangoes and sugar.
Ingredients

Mango                   1 kg
Sugar                     ½ kg
Citric acid             2 table spoon
Meta bisulphate  ¼ tea spoon
Water                     1 litter

How to make
               
First peel mangoes and chop well. Then blend mangoes into a puree.
Now mix with sugar and water, then strain the juice with a plastic sieve.
Dissolve citric acid in 1/4 cup water.
Then dissolve meta bisulphate in 1/4 cup water separately.
Add both dissolved mixture in mango juice and mix well.

Fill in sterilized bottles. Shake the bottle daily before use.

You must try this recipe and enjoy with family members as you have tried other recipies like Red Slush with Watermelon and Strawberry, Healthy Recipe Carrot Juice, Quick Recipe-Cucumber Cocktail.

Life Insurance Its Types and Policy
Life insurance is a agreement between an insured and an insurer or customer, where the customer promises to give a assigned beneficiary a sum of money after the death of the insured person.

Life insurance policy

Life insurance policy provides lifetime death benefits coverage. There are many types of life insurance that can help you in future with the facilities and benefits.

Types of life insurance

Life insurance can be divided into two categories:

Temporary

·         Term

Permanent

·         Universal
·         Whole life
·         Endowment life insurance

Term insurance

Term insurance provides life insurance coverage for a specific time of period. The policy does not generate cash value. Term is usually judged "pure" insurance, where the premium buys protection in the event of death and no more.
There are three key factors to be considered in term insurance:
1.         Face amount (protection or death benefit)
2.         Premium to be paid (cost to the insured), and
3.         Length of coverage (term).
Term insurance is a one year policy, but the company guarantees that it will issue a policy of an equal or lesser amount apart from of the insurability of the applicant, and with a premium set for the applicant's age at that time. Term insurance is categorized in temporary insurance.

Permanent Life Insurance

Permanent life insurance is life insurance that remains active until the policy grown-up, unless the owner faces over dues. The policy cannot be removed by the insurer for any reason except fraudulent application, and any such cancellation must occur within a period of time. A permanent insurance policy builds up a cash value and thus the insurance expense over time. This means that a policy with a million dollar face value can be relatively expensive to 80 years old. The owner can access the money in the cash value by withdrawing money, scrounging the cash value, or surrendering the policy and getting the give up value.
The three basic types of permanent insurance are whole life insurance, universal life and endowment life insurance.

Whole Life Insurance

Whole life insurance provides lifetime death benefit coverage  in most cases. Premiums are much higher than term insurance at younger ages, but as term insurance premiums rise with age at each renewal, the increasing value of all premiums given across a lifetime are roughly equal if policies are maintained until average life anticipation. Part of the insurance contract specify that the policyholder is allowed to a cash value preserve, which is part of the policy and guaranteed by the company. This cash value can be right to use at any time through policy loans and are received income tax free. Policy loans are obtainable until the insured's death. If there are any unpaid loans upon death, the insurer subtracts the loan amount from the death benefit and pays the remainder to the beneficiary named in the policy.
The advantages of whole life insurance are certain death benefits, guaranteed cash values, fixed, predictable annual premiums and mortality and expense charges that will not less the cash value of the policy. The disadvantages of whole life are inflexibility of premiums and the fact that the internal rate of return in the policy may not be aggressive with other savings alternatives.

Universal Life Insurance

Universal life insurance (UL) is a relatively new insurance product, it combines permanent insurance coverage with greater flexibility in premium payment for growth of cash values. There are several types of universal life insurance policies which include interest sensitive also identified as "traditional fixed universal life insurance", variable universal life (VUL), guaranteed death benefit, and equity indexed universal life insurance.
A universal life insurance policy includes a cash value. Premiums increase the cash values, but the cost of insurance  reduces cash values.
Universal life insurance addresses the professed disadvantages of whole life  namely that premiums and death benefit are fixed. With universal life, both the premiums and death benefit are flexible
Flexible death benefit means the policy owner can choose to decrease the death benefit. The death benefit could also be increased by the policy owner, but that would typically require the insured to go through a new underwriting.

Limited Pay

Another type of permanent insurance is Limited pay life insurance, in which all the premiums are compensated over a specified period which no additional premiums are due to the policy in force. Common limited pay periods include 10 year and are paid out at the age of 65.

Endowments

Endowments are policies in which the increasing cash value of the policy equals the death benefit at a certain age. The age at which this condition is reached is known as the endowment age. Endowments are considerably more expensive (in terms of annual premiums) than either whole life or universal life because the premium paying period is shortened and the endowment date is earlier.

It is commonly used types of life insurance article in which you can easily find out the right way to insure your policy suitable for you.you can choose out beat insurance company by reading previous article TopFive Insurance Companies In World. 

Guide on Weight Reducing n Fitness
can diet lose your weight

Can diet or any take of medicine reduce your weight? No this theory is wrong experts say that there is no such kind of diet and medicine that can help you to reduce weight. Medicine that claims to reduce your weight within few days it is all not a fact. When you don’t take proper diet your body responses at once and as a result glycogen provides energy to your body. When you keep yourself empty stomach your body day by day becomes habitual of dieting and fats get remove. With the passage of time it causes bad health when water of the body discharge. If you take proper diet and exercise you can reduce your weight in a good way.

There are some precautions that can help you to reduce your weight

·         Don’t stick yourself in one position

·         Step to stairs

·         Use of water

·         Cut out excess of sugar n sweets

·         Do exercise

Keep your body in moving situation don’t be idle and static person. Depend on yourself do not take support from your servants do work with your own movements. If you will not move your body this practice can increase your fats. If you work in an organization must do movements don’t stick to your chair. Keep your body in a straight position that can help to reduce your backache.
There are stairs almost at every home. You should use stairs even at your workplace don’t get be habitual of lifts up and down. Use of stairs can keep your stomach well for digestive system and can reduce your fats.
It is essential for human body to take 7 or 8 glasses of water daily. Must use fluid in any kind like juices, simple water and other healthy beverage and drinks. Use of water in an accurate proportion can keep kidney functions well. 
Intentionally or unintentionally you use sugar or sweets many times in a day.  Excess use of white sugar is harmful.  If you take two table spoons of sugar it requires 10 minutes walk of a day. Take simple water and lemon in ii without sugar. It can reduce your fats in a body. With empty stomach use lemon in water day by day you will get good results.

Exercise is a very effective way to reduce your weight you will have to do exercise 2 times in a day. There are many exercises mostly women want to reduce weight from tummy. Here is the easy way to exercise to lose your weight from tummy.

Lay on floor and keep your legs straight.
Then keep your right leg in the air. Then put it down slowly.
Count up to 20 while doing this repeat with left leg as well.

This exercise can keep your tummy muscles strong and waste your energy and you have healthy structure.

If you want to get rid of fats in your body you should take such diets that can control your body. Avoid the foods like burgers, creamy salad, pizza, fried foods, jam, cakes, sweets and chocolates. Use more fruits and juices in your diet.

Do these practices on daily basis. Must do exercise. You will surely keep yourself fit and healthy and can live healthy happy life.


Surely you will get some useful tips to get yourself fit as u will have read in this article named Secret Of Getting ahead is Getting Healthy.



Quick and Healthy Recipe of Lime Rice
 Rice is such grain food that is available every where in the world. It has 7000 types. Chineese people eat most rice as compared to other coutries’s people. Almost everyone is found of rice made cooking. Rice has less calories 1 pond rice has 500 calories which can be used for four people.
Some dishes are very easy to cook. Here you cook this easy and quick recipe and feel enjoy at your lunch or your dinner.

Ingredients

Rice                             2 cups
Lemon juice              4
Turmeric  powder     1 tea spoon
Chopped  Cocunt    ½ cup
Oil                                ½ cup
Salt                             1 tea spoon
Mustard seeds          ½ cup
Green chiili               6
Cashew nut              1 cup
Green corriander     1 table spoon

How to Cook

Boil the rice.marinate these rice with lemon juice, salt and  turmeric powder.
Fry mustard seeds and cashew nuts in hot oil.
Add cocunut init then add green chillies with out seeds.
Now add rice and mix well.
When rice get hot as leaving smoke then add corriander in it.
Garnish rice dish with slices of lemon and serve these hot rice.

It is easisest and quick recipe for rice that would be admired by all. As hopefully previous dishes like Quick Recipe Creamy Beef Curry and East Indian Mold Rice would be your one of selected delicious dishes.



The excitement of vitamins, nutrition and metabolism permeated the environment

Vitamins are essential for human being there are many types of vitamin which contain benefits and properties individually. A person with the deficiency of any vitamin suffers a lot and health of human being destroys day by day. It is scientifically tested and experienced that vitamins are important for all at any age. Human body makes with different substances and all substances are useful and play a vital role in developing all tissues and growth of the body.  Similarly vitamins are also essential for the growth and health reasons of human body. Here is the list of different vitamins as Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin K. Here you will find about Vitamin C the Antibiotic Acid.
Vitamin C, its Functions,Sources,Precautions


VITAMIN C

Vitamin c is also called the antibiotic vitamin.  Story of vitamin C is very amazing and interesting. A navy surgeon in the 18th century observed that the passengers suffered from scurvy disease.  But with the use of sour fruits it’s getting less. In 1928 Szent Gyrogyi separated this vitasmin from cabbage and orange. But he could not be explained properties of this vitamin. But with the passage of time in 1938 vitamin C introduced in the international level. Vitamin C is instant dissolving substance in the water. The absorption of this vitamin lies in the upper level of small intestine. It functions human body very efficiently.

Functions of Vitamin C

The most important function of Vitamin C is the development of collagen. it bounds cells with each other that’s why it causes delay in the healing of wounds. Vitamin c increases absorption of iron which is the beat source to keep health fine. Due to vitamin C skin blushes and gums get strong. it keeps bones strong heal wounds and keep away from any sort of mentally and physically disease.

Sources of Vitamin C

The main sources of vitamin c are sour vegetables and fruits. Fruits such as guava, papeeta and berries includes a large quantity of vitamin C. root vegetables have short quantity of vitamin c. vitamin c does not exist in the grins. But fish has large quantity of vitamin c.
The daily recommended allowance of vitamin c is below.

Men                                        40mg
Women                                  40mg
Lactating women                 80mg
Children                                40mg
Infants                                    25mg

Other disease due to lack of Vitamin C

There are many diseases that cause other diseases. Such as

Fats in the artery

It is observed that if patients who have stiff artery, high blood pressure and cholesterol level high use large quantity of vitamin C can reduce these diseases.

Cancer

Due to excess of mantel pressure in cancer patients there is need to give large quantity of Vitamin C. Due to lack of vitamin C scars appear in the body of children. Vitamin c can protect from the growth of cancer and sometime can cause to finish it.

Mental pressure

Due to lack of Vitamin C human body requires Vitamin C because the usage of Vitamin C increases due to mental pressure. Artery becomes loose and sometime cause of hemorrhage.

Flu and cough

Dr. Linus the scientist suggest that regular use of vitamin c can reduce flu and cough disease. It increases defense power in human body that can fight with the  disease.

Precautions

There are no bad effects of vitamin C. but excess to take this can cause of loose motion, liver stone, excess of urine and skin disease. if these symptoms appear we should not take vitamin C.s YOU should Never ignore
This is some information that can help you to take vitamin C in your daily routine due to its benefits. In previous article (Vitamins andSupplement You should Never ignore) found some info about kinds of vitamins now you will find readings about Vitamin C.
Constipation,Causes, Fiber Foods and Home Remedies
Can food cure any disease? Nature has many healthy and useful foods including fruits and vegetables that can prevent or cure disease or some health problems. In the case of chronic constipation problem foods are very effective to cure this disease.
Constipation is most frequently defined as having a cramp movement. It usually is associated with hard stools or difficulty passing stools. You may have pain while passing stools for a while. Constipation is a symptom, not a disease. If you want safe and effective long lasting relief for constant constipation, you don't need to look any further medicines just review some fiber based vegetables and fruits that can treat your constipation.

Causes of Constipation

Constipation occurs when the colon absorbs large quantity of water, or if the muscles in the colon are bonding slowly or badly so that the stool moves too slowly and loses more water. 
These are two main basic reasons that cause constipation disease.
Lack of fiber in the victim`s diet
  Less activity no work at all

Lack of fiber in the victim`s diet

 it is commonly observed that people who have a good fiber in their diets cannot face constipation kind of problem. Foods that have low fiber are highly fat foods such as cheese, meats, and eggs. If you are taking these kinds of foods then you must take enough fruits, vegetables, and whole grains which are rich in fiber. 
 Less activity no work at all
 No work and less activity can be a cause of constipation. People who don’t work more    and keep their body in idle situation have constipation badly. You should work actively and always try to in energetic mode. It can also reduce your painful and chronic constipation.
Fiber plays a vital role to cure constipation if u will use fiber in a proportional way you can get rid of constipation. It is very important to know about fiber what actually it is and what it does to cure this disease.

What is Fiber?

Nutritional fiber refers that fit to be eaten parts of plants or carbohydrates that cannot be digested. Fiber is in all plant foods, including fruits, vegetables, grains, nuts and seeds. There are two main types of fiber,
·         Soluble
·         Insoluble
Soluble dissolves in water, while insoluble doesn't. Fiber cannot be digested. However, soluble fiber is transformed as it passes through the digestive tract; soluble fiber absorbs water, and becomes gelatinous as it does so. Insoluble fiber passes through the gut without changing its form.

Most plant foods contain some of each kind of fiber. Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.

Fiber Foods that can control constipation

Go for whole-grain breads, cereals, spinach, apple and pastas. Cereal fibers generally have cell walls that oppose absorption and keep water within the cellular structures. Wheat bran can be highly effective as a natural remedy.

Home Remedies for Constipation
It would be good if you will take medicine to treatment of constipation
  • ·         Mix 2 tsp husk seed (in 1/2 a cup of hot milk. Drink it every night for chronic constipation. 
  • ·         Drink a cup of hot milk with a teaspoon of oil. It is a common constipation cure during pregnancy
  • ·         Squeeze half a lime in a glass of hot water, add half a teaspoon of salt in it and drink. It is one of the best home remedies for constipation.
  • ·         Give 3 figs soaked in warm water to a child suffering with constipation.
  • ·         Ginger tea is also an effective home remedy for constipation
  • ·         Take a glass of warm water with 1/2 a lime juice and 1 tsp honey. Drink it daily in the morning for constipation release.
  • ·         Mix ½ cup of purified water and ½ cup of blackberries. It is also an effective natural remedy for constipation
  • ·         Eat papaya before breakfast everyday
  • ·         Mix Plum with honey and take it regularly for constipation relief
  • ·         Take black salt mixed with ghee to avoid constipation


These are the treatments for constipation you take the fiber based diet hopefully you will get good result. As you will have read previous articles about some treatment for diseases such as Treatment for HIV/AIDS- The complete guide, The Five Ways to Control Blood Pressure and Anti Cancer Fruits and Vegetables.
Red Slush with Watermelon and Strawberry Quick Recipe
Beverage and drinks have become essential for all.people like to have these kind of drinks there is also now slush kind of drink. Drinking red slush in party will make your party great. This recipe will prepare with watermelon juice and strawberry syrup. Review this recipe and make red slush in summer season.

Ingredients

Watermelon juice      200 ml
Strawberry syrup       60 ml
Fresh lime juice        10 ml
Squeezed ice            as required
Watermelon               1 slice for garnishing

Directions
Mix the watermelon juice and strawberry syrup.
Add fresh lime juice and pour into a glass.

Add crushed ice and serve garnished with watermelon slice.

In summers watermelon and strawberry is very effective for quick energy. After taking fine taste of these two drinks (Healthy Recipe Carrot Juice) and (Quick Recipe Cucumber Cocktail) enjoy this recipe with your friends and family


Crab and Corn Soup Easy and Quick Recipe

Crab is a sea animal. This found mostly in the cities having sea. If you do not find crabs fish also can be used in this recipe. In china corn is used frequently that is the reason that Chinese use corn flour in their dishes. Chinese take soup before their meals. There are many varieties of Chinese soup here you will find tasty crab and corn soup.

Ingredients

Crab Meat       8 ounce
Chicken stock   6 cups
Corn paste      8 ounce
Corn starch    3 table spoon
Egg                   1
Salt                    to taste
Black pepper     as required

How to Cook

Mix chicken stock, crab meat, salt, corn past and black pepper in a sauce pan.

Let it simmer and mix 2 table spoon of corn flour in water and put it soup.

Add salt and black pepper to taste.

Cook for few minutes and serve it.

I hope you will enjoy this soup recipe as you had enjoyed previous two recipes. (Cream of Spinach Soup - Quick Recipe)(Sizzling RiceSoup-Quick Recipe)


What is Cholesterol Causes, Levels and Foods
 What is Cholesterol?
Cholesterol is a kind of fat which develops in liver and essential for life. When normal level of cholesterol increases it causes heart attack due to stiffness in the blood circulation.
Cholesterol Causes
If the level of cholesterol increases in the diet then the level of cholesterol increases in the human body.  Foods especially that contain many fats.
The excess level of cholesterol can be inherited in human it is observed that many families transfer this disease among each other. However excess use of food is the supplementary cause of cholesterol.
Researchers have proved that it can cause of heart attack it is not necessary that it is the final reason of heart attack but mostly heart attack appear due to high level of cholesterol. If level of cholesterol exceeds it can cause of death and some other diseases such as heart attack and paralysis.
It is easy to control your high blood pressure heart attack by controlling your food plan.
 Some are the reasons that can cause of high cholesterol such as Smoking, less exercise, drinking and high blood pressure .There is no such medicine that can cure excess level of cholesterol.
Foods to lower cholesterol
These kinds of diseases can be cure by doing activities because medicine can do treatment but not cure as well. Here some the tips to reduce your cholesterol level.
Increase your daily routines and activities for exercise
Don’t smoke
Decrease your weight and change your excess use of foods.
Avoid your fat foods
Use fish oil, peanuts, olive oil and other dry fruits
Cholesterol levels
Lypo protein and Triglyceride are two parameters in cholesterol there are two types of lypo protein and ranges
Low density Lypo protein (LDL) 150-200
High density Lypo protein (HDL) up to 35 mg/dl
Triglyceride     46-236 mg/dl

How to lower cholesterol
High cholesterol may cause a variety of health complications that can be absolute frightening, even if you’re not the one being badly affected by them. High cholesterol is associated with a number of different cardio vascular problems, including high blood pressure and congestive heart failure. These can be a particularly painful reality to face, especially if the person facing them is one of your loved ones. By having a good Diet plan you can control your cholesterol level. Include fruits and dry fruits in your diet and keep your health better in a right way.

 It is very important to cure any disease first you have to be known about your disease information as you have already had information in these articles (What is HIV/AIDS? Difference, Causes, Awareness, Avoidance) (What is Phlegm? Its types,Symptoms, Indications And Treatment).
Delicious Date Cake with Eggs and Walnuts
Date has much nutrition for our body. It includes starch, water, fats, iron, vitamin B1, Vitamin B2 and calcium. This is useful for human survival with good health. Here you will find a good recipe for cake with dates. Enjoy this recipe.
Delicious Date Cake with Eggs and Walnuts

Ingredients

Dates                         8 ounce
Boiled water              1 cup
Baking powder          1 tea spoon
Vanilla                        1 tea spoon
White Flour                 1 cup
Butter or oil                 ½ cup
Salt                              ¼ tea spoon
Sugar                          1 cup
Eggs                            2
Chopped walnuts       ¾ cup

How to make

Take baking pan and put oil or butter on it on all sides.
Put boiled water on dates.
Mix white flour, baking powder and salt.
Take a cup and blend well butter and sugar in it
Now add egg one by one and blend by mixing 1 spoon white flour
Then add remaining white flour and add dates with water.
At the end add walnuts
Keep it in oven for ½ an hour to bake.
Cut in sliced shape and present well.
I hope you and your other family members must appreciate it.

As hopefully you have cooked other desert recipes likeLemon & Almond Cake unique recipe and Cumin Seed Cookies surely you will must enjoy this recipe also with your guest at your tea time.

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