The excitement of vitamins, nutrition and
metabolism permeated the environment
VITAMIN C
Vitamin c is also called the antibiotic vitamin. Story of vitamin C is very amazing and
interesting. A navy surgeon in the 18th century observed that the
passengers suffered from scurvy disease.
But with the use of sour fruits it’s getting less. In 1928 Szent Gyrogyi
separated this vitasmin from cabbage and orange. But he could not be explained
properties of this vitamin. But with the passage of time in 1938 vitamin C
introduced in the international level. Vitamin C is instant dissolving
substance in the water. The absorption of this vitamin lies in the upper level
of small intestine. It functions human body very efficiently.
Functions of Vitamin C
The most important function of Vitamin C is the
development of collagen. it bounds cells with each other that’s why it causes
delay in the healing of wounds. Vitamin c increases absorption of iron which is
the beat source to keep health fine. Due to vitamin C skin blushes and gums get
strong. it keeps bones strong heal wounds and keep away from any sort of
mentally and physically disease.
Sources of Vitamin C
The main sources of vitamin c are sour vegetables and
fruits. Fruits such as guava, papeeta and berries includes a large quantity of
vitamin C. root vegetables have short quantity of vitamin c. vitamin c does not
exist in the grins. But fish has large quantity of vitamin c.
The daily recommended allowance of vitamin c is below.
Men 40mg
Women 40mg
Lactating women 80mg
Children 40mg
Infants 25mg
Other disease due to
lack of Vitamin C
There are many diseases that cause other diseases. Such
as
Fats
in the artery
It is observed that if patients who have stiff artery,
high blood pressure and cholesterol level high use large quantity of vitamin C
can reduce these diseases.
Cancer
Due to excess of mantel pressure in cancer patients there
is need to give large quantity of Vitamin C. Due to lack of vitamin C scars
appear in the body of children. Vitamin c can protect from the growth of cancer
and sometime can cause to finish it.
Mental
pressure
Due to lack of Vitamin C human body requires Vitamin C
because the usage of Vitamin C increases due to mental pressure. Artery becomes
loose and sometime cause of hemorrhage.
Flu
and cough
Dr. Linus the scientist suggest that regular use of
vitamin c can reduce flu and cough disease. It increases defense power in human
body that can fight with the disease.
Precautions
There are no bad effects of vitamin C. but excess to take
this can cause of loose motion, liver stone, excess of urine and skin disease.
if these symptoms appear we should not take vitamin C.s YOU should Never ignore
This is some information that can help you to take vitamin
C in your daily routine due to its benefits. In previous article (Vitamins andSupplement You should Never ignore) found some info about kinds of vitamins now
you will find readings about Vitamin C.
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