A vitamin is a natural
composite required by an organism as an essential nutrient in partial amounts
in body. Vitamins are essence that your body needs to produce and develop
usually. There are 12 vitamins that your body requires. They are vitamins A, B,
C, D and E. You can usually get all your vitamins from the foods you eat. Your
body can also make vitamins D and K. People who eat a vegetable may need to
take a vitamin B12 supplement.
Each vitamin plays a role.
If you have deficiency of vitamins, you may develop a disease. For example, if
you don't get enough vitamin E, you could be suffer from skin disease. Some
vitamins may help prevent medical problems
The finest way to get enough
vitamins is to eat a balanced diet with a variety of foods. In some cases, you
may need to take a daily multivitamin for optimal health. However, high doses
of some vitamins can make you sick.
Here some helpful
information about vitamins that can help you to prevent diseases.
VITAMIN A
Vitamin A prevents night blindness Keeps eyesight good and has the same immunity-boosting properties
as vitamin C. Fine immunity system as vitamin C.
Most people get enough from
food, and taking a pill over dose of medicine leads to liver damage. But if
you've been catching colds more frequently or if your eyesight seems weaker,
try cod-liver oil. it's helpful to increase night vision.
Best
foods for vitamin A
Liver from chicken, beef,
sweet potatoes, spinach, cantaloupes, carrots.
VITAMIN B
This is father of all
vitamins that enhances energy levels, regulates mood, and increases your immune
system.
They often come together in
a B-complex, along with claims that they cure wrinkles, fight muscle fatigue,
and relieve. Men should avoid B9 vitamin because it causes prostate cancer. The
exception is for vegetarians, who should take B12.
Best
foods for vitamin B
Chicken, Eggs, Salmon, Beef,
Lentils, Peas, Spinach, black beans.
VITAMIN C
Also known as ascorbic acid,
C helps fight skin aging and keeps your tendons and ligaments young, preventing
injury. And it's your immune system's
The daily recommended intake
is 90mg, but if you're stinting on sleep and working out, you should take 250
to 500mg daily. If Vitamin C gives you heartburn, take the low-acid buffered
version.
Best
foods for vitamin C
Broccoli, Brussels sprouts,
Oranges, grapefruits, tomatoes, chili peppers, and strawberries.
VITAMIN D
Vitamin D protects against depression, Cancer and
heart disease. Symptoms of deficiency include fatigue and depression. A
deficiency is bad for your body, but taking a D supplement may be cause of
prostate cancer and pancreatic cancer in men so eat more D-rich foods, and sit
in more sun light.
Best foods for vitamin D
Salmon, sardines, cheese,
eggs, mushrooms.
VITAMIN E
Promotes healthy skin,
protects against bladder and prostate cancers, and is essential for brain
health.
Pop an E and you can amp up
your sperm count and reverse aging, according to manufacturers' claims which
aren't backed by science. In fact, some studies link the supplement to lung
cancer.
Best
foods for vitamin E
Eggs, sunflower seeds,
almonds, olives, spinach, Swiss chard, turnip greens, whole grains.
Supplements
Supplements as generally
understood include vitamins, minerals, fiber, fatty acids, or amino acids,
among other essences. There are more than 50,000 dietary supplements available.
(55%-60%) people take dietary
supplements by using multi vitamins. These products are not intended to prevent
or treat any disease and in some cases dangerous to health. It is s a best
source to fulfill your vitamin requirements to take healthy food.
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