Can food cure any disease? Nature has many healthy and
useful foods including fruits and vegetables that can prevent or cure disease
or some health problems. In the case of chronic constipation problem foods are
very effective to cure this disease.
Constipation is most
frequently defined as having a cramp movement. It usually is associated with
hard stools or difficulty passing stools. You may have pain while passing
stools for a while. Constipation is a symptom, not a disease. If
you want safe and effective long lasting relief for constant constipation, you
don't need to look any further medicines just review some fiber based
vegetables and fruits that can treat your constipation.
Causes
of Constipation
Constipation occurs when
the colon absorbs large quantity of water, or if the muscles in the colon are
bonding slowly or badly so that the stool moves too slowly and loses more
water.
These are two main basic reasons that cause constipation
disease.
Lack of fiber in the victim`s diet
Less activity no work at all
Lack of fiber in the victim`s diet
it is commonly observed that people who have a good fiber in their diets cannot face constipation kind of problem. Foods that have low fiber are highly fat foods such as cheese, meats, and eggs. If you are taking these kinds of foods then you must take enough fruits, vegetables, and whole grains which are rich in fiber.
it is commonly observed that people who have a good fiber in their diets cannot face constipation kind of problem. Foods that have low fiber are highly fat foods such as cheese, meats, and eggs. If you are taking these kinds of foods then you must take enough fruits, vegetables, and whole grains which are rich in fiber.
Less activity
no work at all
No work and less
activity can be a cause of constipation. People who don’t work more and keep their body in idle situation have constipation
badly. You should work actively and always try to in energetic mode. It can
also reduce your painful and chronic constipation.
Fiber plays a vital
role to cure constipation if u will use fiber in a proportional way you can get
rid of constipation. It is very important to know about fiber what actually it
is and what it does to cure this disease.
What
is Fiber?
Nutritional fiber refers that fit to be eaten parts of
plants or carbohydrates that cannot be digested. Fiber is in all plant foods,
including fruits, vegetables, grains, nuts and seeds. There are two main
types of fiber,
·
Soluble
·
Insoluble
Soluble
dissolves in water, while insoluble doesn't. Fiber cannot be digested. However,
soluble fiber is transformed as it passes through the digestive tract; soluble
fiber absorbs water, and becomes gelatinous as it does so. Insoluble fiber
passes through the gut without changing its form.
Most plant foods contain some of each kind of fiber.
Foods containing high levels of soluble fiber include dried beans, oats, oat
bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and
potatoes. Foods high in insoluble fiber include wheat bran, whole grains,
cereals, seeds, and the skins of many fruits and vegetables.
Fiber
Foods that can control constipation
Go for whole-grain breads, cereals, spinach, apple and
pastas. Cereal fibers generally have cell walls that oppose absorption and keep
water within the cellular structures. Wheat bran can be highly effective as a
natural remedy.
Home
Remedies for Constipation
It would be good if you will take medicine to treatment of
constipation
- · Mix 2 tsp husk seed (in 1/2 a cup of hot milk. Drink it every night for chronic constipation.
- · Drink a cup of hot milk with a teaspoon of oil. It is a common constipation cure during pregnancy
- · Squeeze half a lime in a glass of hot water, add half a teaspoon of salt in it and drink. It is one of the best home remedies for constipation.
- · Give 3 figs soaked in warm water to a child suffering with constipation.
- · Ginger tea is also an effective home remedy for constipation
- · Take a glass of warm water with 1/2 a lime juice and 1 tsp honey. Drink it daily in the morning for constipation release.
- · Mix ½ cup of purified water and ½ cup of blackberries. It is also an effective natural remedy for constipation
- · Eat papaya before breakfast everyday
- · Mix Plum with honey and take it regularly for constipation relief
- · Take black salt mixed with ghee to avoid constipation
These are the treatments for constipation you take the
fiber based diet hopefully you will get good result. As you will have read
previous articles about some treatment for diseases such as Treatment for HIV/AIDS- The complete guide, The Five Ways to Control Blood Pressure and Anti Cancer Fruits and Vegetables.
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